6 High Protein Fruits: You Should Have For Healthy Diet

You are doing weight loss or muscle building. Both require a healthy and balanced diet along with high protein food. Some people buy budget-friendly supplements. But not everyone is able to buy a supplement. Those people have to depend on the best protein food or products, whey protein supplement, or protein vegetables to meet their protein deficiency. 

High Protein Fruits

Vegetarian people are very deficient in protein sources. In this article, we are giving you information about some fruits which contain a lot of protein and they can also take protein from fruits. These fruits can be used by any vegetarian, non-vegetarian, or vegan. So, here are the top 6 fruits which are highest in protein:

1. Guava:

Guava has high protein content. It is an excellent source of fiber and also contains a significant amount of antioxidants. Another source of protein such as protein powder, Greek yogurt, or cottage cheese along with cottage cheese can be used to sweeten the smoothie.

Protein: 2.11 grams per 1/2 cup serving 

2. Kiwi:

This bright green seeded fruit also provides protein. Although it does not contain that much protein, you can consume it if you want.

Protein: 2.05 grams per 1 cup (chopped)

3. Avocado:

1 cup of avocado contains 10 grams of fiber which can also help in losing weight. So you can use it to increase protein intake as well as increase fiber intake.

Protein: 3 grams per 1 cup


4. Jackfruit:

A fruit jackfruit that resembles non-veg is a good source of protein. It looks like non-veg after being made. Although many people consider it a vegetable, it is actually a fruit. They are also high in the nutrients required to metabolize vitamin B6 and protein. Therefore, if you wish, you can consume it to complete protein intake.

Protein: 1.42 grams per 1/2 cup serving


5. Golden Raisins:

Raisins are a good vegetarian source of iron which also provides fiber and potassium. It is also beneficial in helping to prevent junk food cravings. Raisins can be used to sweeten dishes instead of sugar.

Protein: 1.35 grams per 1/2 cup

6. Dried Cherries:

Cherries are rich in protein and nutrition. According to the Nutrition Value 2018 review, cherries help in reducing inflammation and arthritis and also improve the quality of sleep. In addition, tart cherry juice is considered good enough for sore muscles. 

Protein: 1 gram per 1/4 cup serving


So that is all about the top 6 fruits which are highest in protein. After reading this article, you will have come to know that which fruits contain a good amount of protein. You can also increase protein intake in the body by consuming these fruits. Do not forget to drop your feedback in the comment section below. We are also always looking forward to seeing your suggestions and comments. Also if you have any questions regarding this, do drop them in the comments. I will be sure to chat and reply as much as possible. Please like and share this with your friends and family, because that motivates us.

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