Best Foods To Increase Brain Health, Memory, and Focus

World Mental Health Day is celebrated every year on 10 October. It aims to raise awareness about mental health issues worldwide and support mental health. India's perspective on mental health issues is quite different.  According to a 2015 study by the World Health Organization, one in every five people in India has suffered from depression at some time. Due to the deteriorating lifestyle, people are getting many types of mental problems like:

  • Stress
  • Anxiety
  • Depression
  • Personality Disorder
Best Foods To Increase Brain Health

According to the study, food or food has a major effect on mental health. Consuming certain foods can help reduce mental health issues (best foods that help in mental health issues). At the same time, some food can also increase mental health problems (food products that can cause mental health issues).

Mind diet complete guide proves helpful for boosting memory. All mental problems are directly related to the brain. Therefore, the most important thing is to keep the brain healthy. If your mind is healthy, you will be far away from mental problems. So, in this article, we are going to discuss about some foods that help increase brain health, memory and focus.

1. Whole Grains:

Eating whole grain also gives sufficient amount of Vitamin E. Whole grains are a good source of vitamin E. Therefore, you can use the below mentioned hole grain to improve brain power.

  • Brown Rice
  • Barley
  • Bulgur Wheat
  • Oatmeal
  • Whole-grain Bread
  • Whole-grain Pasta

2. Eggs:

Eggs contain many nutrients associated with mental health, including vitamins B6 and B12, folate and choline. (4) Choline is an important micronutrient that the body uses to make acetylcholine. It is a neurotransmitter and regulates mood and memory. (5)

Choline is found in good quantity by eating eggs. Egg yolk is the best source of this nutrient. 550 mg of choline should be consumed daily for men. An egg yolk itself contains 112 mg of choline.

3. Turmeric:

Consuming turmeric is beneficial for the whole body. But it has been said to be more beneficial for the brain. Turmeric's active ingredient curcumin crosses the blood-brain barrier. Which means that turmeric can directly benefit brain cells. (3)

Turmeric is a powerful antioxidant and anti-inflammatory compound. Use of which can improve memory. Eating it relieves depression and apathy (Eases depression) and helps new brain cells to grow. Therefore turmeric can be mixed with milk, tea, etc.

4. Nuts and Seeds:

Eating nuts and seeds can be good for the brain. These contain omega-3 fatty acids and antioxidants (Omega-3 fatty acids and antioxidants). According to a 2014 study, consumption of walnuts in high quantity keeps brain function better even in old age. (2) Nuts and seeds are good sources of vitamin E. Protects cells (cells) from oxidative stress caused by free radicals.

  • Sunflower seeds
  • Almonds
  • Hazelnuts

Vitamin E is found in all the above three items. So you can consume them if you want.

5. Oily Fish:

Such fish, which contain healthy oil, improve brain health by consuming them. Oily fish is a good source of omega-3 fatty acids. Omega-3s help to form membranes around each cell of the body, including brain cells. Therefore, they can also improve the structure of brain cells called neurons.

According to a 2017 study, blood flow in the brains of people with high levels of omega-3s increased. These results suggest that omega-3 rich foods can increase brain function.(1) The following fish can be consumed for fat fish.

  • Mackerel
  • Hilsa (Herring)
  • Salmon
  • Sardines
  • Tuna

Conclusion:

So that is all regarding the foods that help increase brain health, memory and focus. Apart from the above mentioned foods, you can also consume Oranges, Dark Chocolate, Pumpkin Seeds, Broccoli, Blueberries and Coffee, etc. These foods are also good for brain health.  Do not forget to drop your feedback in the comment section below. We are also always looking forward to seeing your suggestions and comments. 

Also if you have any question regarding this, do drop them in the comments. I will be sure to chat and reply as much as possible. Please like and share this with your friends and family, because that motivates us.


Post a Comment

0 Comments